A personalized daily routine for your baby — naps, wake windows & feeds, anchored to your real wake-up time
Age is the strongest driver of wake windows, naps, sleep need, and feed frequency. Tuned for 0–14 months.
When your baby actually started the day.
Breast feeds more often than bottle; combo is the midpoint.
Leave blank to auto-compute from the wake windows and naps.
Enter your baby's age to build the schedule.
A generic age chart tells you a "3-month-old" needs a certain number of naps, but it assumes your baby woke at exactly 7:00 AM and feeds on a one-size interval. Real babies don't. This baby sleep and feeding schedule planner takes your baby's age, the time they actually woke up, and your feeding method, then builds a personalized 24-hour routine: age-appropriate wake windows (which lengthen through the day), naps with estimated lengths, feed times clustered around wake-ups, and a computed or target bedtime. It shows the day as a color-coded timeline and tells you whether the totals land in the normal range for your baby's age — as a range, never a verdict.
Baby is 3 months, woke at 7:00 AM, combo fed, no target bedtime. At this age the typical wake window is about 75–120 minutes with 4 naps and roughly 12–16 hours of total sleep. The planner uses the shortest window first (≈75 min) so the first nap lands around 8:15 AM, lengthens each window through the day to the longest one before bed, and overlays a combo feed roughly every 3¼ hours — snapped to wake-ups so feeds cluster with eat-play-sleep instead of waking a sleeping baby. Stacking four ~90-minute naps and the lengthening windows on a 7:00 AM start computes a late-evening bedtime (around 9 PM) for this many naps — which is why an earlier wake-up pulls bedtime earlier. Change the wake-up to 6:00 AM and the whole day — every nap, feed, and bedtime — shifts an hour earlier. That shift is exactly what a generic chart can't do.
This is not medical advice. It's an educational planning tool based on population averages, not guidance for your individual baby — always defer to your pediatrician, especially for weight gain, feeding adequacy, or sleep concerns. Wake windows, nap counts, and sleep totals are ranges with wide normal variation; a baby outside a range is not necessarily abnormal, and the tool shows guidance, never a verdict. Total-sleep figures follow the American Academy of Sleep Medicine consensus (4–12 months: 12–16 h; 1–2 years: 11–14 h); wake-window ranges are synthesized from widely-published pediatric-sleep sources, which broadly agree but are not a single AAP-issued standard. Never wake a baby to hit a clock time except on pediatrician advice — feed and nap times are targets to cluster around, not alarms. Breastfed babies should feed on demand following hunger cues (at least 8–12×/24 h for newborns); the interval shown is an average. Use adjusted age for premature babies until about 12 months. Around 6 months, introduce solids per AAP guidance — milk (breast or formula) remains the primary source of nutrition through 12 months; solids supplement, they don't replace milk feeds. Safe sleep (AAP, non-negotiable): always place baby on their back, on a firm flat separate sleep surface, with no soft bedding, bumpers, or loose items; room-share without bed-sharing for at least the first 6 months. This tool schedules timing only and does not address sleep-environment safety. Everything runs locally in your browser — nothing is saved, sent, or synced, and refreshing clears the schedule.
You enter your baby's age, real wake-up time, and feeding method. It looks up age-appropriate wake windows, nap counts, total sleep need, and feed intervals from widely-published pediatric-sleep guidance, then builds a 24-hour timeline anchored to your real wake-up time — not a generic 7 AM chart.
Generic charts assume a 7:00 AM start. If your baby wakes at 6:00 or 8:00, every downstream nap and feed on a generic chart is wrong. Anchoring the whole day to the real wake time is the core personalization — the schedule shifts to fit your baby's morning.
It's the awake time between sleeps — and it includes the feed, diaper change, and getting-ready, not just play. It starts the moment your baby's eyes open. Windows are shortest after the morning wake and longest before bedtime, so the planner uses a short first window and a long last one.
No. Breastfed babies feed more often (every 2–3 h, ~8–12×/day) than formula-fed (every 3–4 h). The planner uses a shorter interval for breast, longer for bottle, and the midpoint for combo. Breastfeeding follows hunger cues — the interval is an average, not a cap.
No — never wake a baby to a clock except on pediatrician advice (e.g. a newborn who must feed at least every 2–3 h, or for weight-gain concerns). Feed and nap times are targets to cluster the day around, not alarms. Follow your baby's cues over the clock.
No. It's educational, based on population averages, not your individual baby. The figures are wide ranges with normal variation. Defer to your pediatrician for any concern. Use adjusted age for premature babies until ~12 months.
No. It runs privately in your browser, doesn't sync or remind, and refreshing clears it. Copy the text to paste into your notes, or sign in with a free account to download and save it.
Everything is calculated in your browser. We don't store or sell your data. Educational planning aid, not medical advice.