Race Day Checklist

Nail your race - progress saved automatically.

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Race Day Checklist — guide & how to use

What it does

This race day checklist covers everything a runner needs: the night before, the morning of, gear and clothing, nutrition and hydration, and the post-race recovery. Lay out your kit and tick each item so nothing is forgotten. Progress is saved in your browser.

How to use it

Work top to bottom and tick each item as you complete it.
Your progress is saved in your browser, so you can close the tab and come back where you left off.
Use Download PDF for a paper copy, or Reset to start fresh.

How to embed this checklist on your website

No account, no coding. Copy the embed code and paste it where you want it to appear:

<iframe src="https://snaptoolsuite.com/race-day-checklist/?embed=1"
  style="width:100%;max-width:600px;height:900px;border:0;"
  title="Race Day Checklist" loading="lazy"></iframe>
<p>Free <a href="https://snaptoolsuite.com/race-day-checklist/">Race Day Checklist</a> by Snap Tool Suite</p>

2 Paste it on your page

3 It just works

See it live: view a real embed example →

Frequently asked questions

What should I bring to a race?

Bib and pins, tested shoes and socks, watch, weather-appropriate clothing, gels, ID/phone, and anti-chafe balm. Lay it all out the night before.

Does my progress save?

Yes - ticked items are stored in your browser.

Is the race day checklist free?

Yes. 100% free, printable.

Related tools

🔒 Your progress is saved only in your browser. We don't store or sell your data.